There are a variety of ways to plan menus. One way is to look through your store ads for sales, and plan according to what you'll be purchasing. Another way is to just write down your favorite foods and go out and buy what you need. Nice, but costly. ;)
Here is how I planned my "stock" menus. Keep in mind that I ordinarily have most of the main ingredients for these meals in the fridge, freezer, or pantry (bought on sale). If I notice a "special" ingredient needed for the weeks' menu that I don't always have on hand, I'll purchase it the week before. I get groceries about once per week.
To plan a "bulk" menu, you will need to make a list of all the meals you can cook and enjoy eating. Sort the meals if you have breakfast recipes as well as dinner ones. Then, make a chart.
My chart looked like this:
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Breakfast |
Lunch |
Dinner |
| Sunday |
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| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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I made 8 of these charts (copied and pasted) because I was planning a 2-month cycle.
Then I went through my list of meals and pasted them in according to how often we like to eat that particular item. For example, "pizza" was pasted in every 2 weeks. "Taco salad" was pasted in every 2 weeks also, but on opposite weeks of pizza. Some foods were put every 3 weeks, some every 4, and some only once in that 8-week period. That way we weren't eating them often, but I wouldn't forget about making them.
You can also put in things like "try new recipe". I left most lunch spaces empty, since we usually have leftovers or something quick for lunches. I did make a list of all our lunch foods, so that if I needed an idea, I could pick one from the list, since they aren't scheduled into the main menu.
Whenever I can't decide what to make, I look at my menus. Sometimes I follow the menus for a while, sometimes not. But they're handy if I need them, and it keeps me from getting into a rut and, say, having grilled cheese three times in one week. :D
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