Strawberry Banana Kefir Smoothie
A deliciously fruity kefir smoothie, perfect for a quick breakfast or snack!
1 large smoothie
1 large banana, broken into 4 chunks
1 cup frozen strawberries
1 cup kefir
stevia or other sweetener, optional
For more protein, you can also add in a scoop of protein powder (vanilla or unflavored soy or whey protein, which is sold for shakes)
1. Place banana, strawberries, kefir, and stevia (if using) into a blender.
2. Blend for a minute or two, until smooth. Pour into a large glass or two smaller glasses and enjoy!
I've written more about kefir here. You can also check out my photo tutorial on making your own kefir! It's easy, healthy, and fun! :)
This is our favorite, quick-and-easy kefir smoothie. We always have strawberries and bananas on hand (or at least, almost always!) and the flavors combine for a lovely fruity and healthy kefir smoothie! :)
I don't always add the stevia, especially if the banana is really ripe, but if you want a sweeter drink, the stevia works well. If we're having this for breakfast, I usually add the protein powder, so it holds us over until lunch. :)
Our children love this recipe, and we do too! My rating: 10/10