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Strawberry Banana Kefir Smoothie

Sun, 2008-04-06 21:25 by Tammy   Tags:
Recipe Name: 
Strawberry Banana Kefir Smoothie
Picture: 
strawberrybananakefirsmoothieban.jpg
Description: 

A deliciously fruity kefir smoothie, perfect for a quick breakfast or snack!

Yield: 

1 large smoothie

Ingredients: 

1 large banana, broken into 4 chunks
1 cup frozen strawberries
1 cup kefir
stevia or other sweetener, optional

For more protein, you can also add in a scoop of protein powder (vanilla or unflavored soy or whey protein, which is sold for shakes)

Instructions: 

1. Place banana, strawberries, kefir, and stevia (if using) into a blender.

2. Blend for a minute or two, until smooth. Pour into a large glass or two smaller glasses and enjoy!

Strawberry Banana Kefir Smoothie

 

Strawberry Banana Kefir Smoothie
Additional Notes: 

How to make kefir: Video tutorial

I've written more about kefir here. You can also check out my photo tutorial on making your own kefir! It's easy, healthy, and fun! :)

Preparation Time: 

5 minutes

Tammy's Review: 

This is our favorite, quick-and-easy kefir smoothie. We always have strawberries and bananas on hand (or at least, almost always!) and the flavors combine for a lovely fruity and healthy kefir smoothie! :)

I don't always add the stevia, especially if the banana is really ripe, but if you want a sweeter drink, the stevia works well. If we're having this for breakfast, I usually add the protein powder, so it holds us over until lunch. :)

Our children love this recipe, and we do too! My rating: 10/10

Average vote based on 2 reviews.
10
out of 10
User Reviews
10
out of 10
Berry/Spinach Smoothie

I haven't tried this but I'm sure it's good. I just received kefir from a friend today and this recipe inspired me to try it in my traditional shake. Considering I've never used kefir and I used it full strength it was a little more tangy than I would have wished. Next time, I will use half milk half kefir. I thought some other health cautious people out there might enjoy it as well.
Berry/Spinach Smoothie
1 large handful fresh spinach
1 c. frozen blueberries
1 banana (I like to freeze mine to make it extra cold)
1 T flaw seeds
1 c. 100% berry blend juice that has no extra sugar (I use Ocean Spray's cranberry, blueberry, blackberry mix)
1/2 c. milk (This is where I used Kefir in the recipe-I'll use 1/4 c. kefir and 1/4 c. milk next time)
Blend all ingredients together. FYI since this has no preservatives the smoothie will turn brown if it sits overnight-it's best right away.


by kristimcgee on Tue, 2012-03-06 17:39
10
out of 10
My favorite smoothie!

Our family has smoothies either for lunch or with lunch nearly every day. Each of us have our own personal favorite flavors. This is mine (though I don't measure - just a handful of strawberries, one banana, enough kefir for the right consistency, and the scoop of whey protein powder). Sometimes I add a bit of cashews pieces or a sprinkle of unsweetened shredded coconut, but I prefer just the basic delicious smoothie. :)


by AnOld-FashionedBookworm on Sat, 2008-08-02 23:03