Veggies and greek yogurt dip
One of the questions people ask when they see (or hear) about my weight loss is:
"Are you on a certain type of diet? And what is it??!!"
No. I am not "on a diet".
From a health perspective (and considering that I was/am breastfeeding), slower weight loss is preferable. And I knew that with the amount of weight I wanted to lose, going at it 1 pound per week was going to take, well, what seemed like forever at the time. Ten months? Or longer? I could not imagine "dieting" for 10 months. (Remember, I really loooove food!!)
I knew that losing weight had to be done in a way that I could continue to do it, without giving up, for a long time. Preferably never, since I don't want to gain it back. ;)
One day, I was craving pizza so I made a quick "egg pizza" for lunch with 2 scrambled eggs, pizza sauce, a serving of mozzarella cheese, and some turkey pepperoni. I made ones for the kids, too. They loved them!
So, I didn't cut out any foods or food groups altogether. Instead, I started counting calories to make sure I wasn't overeating (which I had been doing). I already knew what foods were good for me and what foods weren't so good. I'm a firm believer in variety and balance in eating. :)
I eat fewer potato wedges and more grilled fish at dinner. I stopped making most desserts except for special occasions -- which still ends up being 1-3 times per month. I love chocolate, but switched from lighter chocolates to dark chocolate only. Chai tea lattes are a treat/dessert, not a snack. Honestly, most desserts or junk food don't make it into my daily calorie allowance.
My birthday meal earlier this month: Homemade pizza (a smaller "healthified" one for me!), fresh veggies, apple slices with cream cheese apple dip, tea, and an amazing chocolate birthday cake that Joshua and I made together!
Being aware of #1 What I am eating and #2 How many calories I am eating has been key to helping me make the right choices.
I also determined from the beginning that I was not going to "give up". I knew that in 10 months' time I'd feel discouraged and guilty and like a failure many times, but that if I were to succeed I would need to re-start as many times as necessary. I've "re-started" on probably every day of the week at some point. I think that having to "begin again" so many times actually has given me confidence. I know that one "bad day" won't ruin all my efforts. "Failure" is not when we mess up; failure is when we stop trying!
My Ergo gets lots of use! Currently, it's how I get housework done when Channah (age 1) is fussy. After Yehoshua snapped this picture, I put my hair in a bun and we went on a 40-minute cleaning spree... which counts as exercise in My Fitness Pal, of course. ;)
I should probably do a separate post about how I manage to work in exercise and what my favorite activities are... :)