I love your site! I love all of the recipies on your site! I sometime use salt on my food.
I use Motons nature's seasions Most of the time. I have high blood presure and I may be sinsitive to salt.I have to have my accasional fix! I love tomatoes from a garden with salt on them YUMMMM!
I use season salt, kosher salt,sea salt and regular salt!
the other night I baked up some chicken wings, I was a little nervous, I used kosher salt, I was thinking I might use too much. But nope, just the right amount!
There have been times that I have made soup that I thought was going to be a flop and I added some salt and it tasted like a completely different soup!
In my opinion, salt actually enhances the other flavors. A little salt can make all of the other flavors just 'pop'!
I use some salt in everything I bake (sweet or savory), soups, chilis, and most stovetop recipes. I don't use much salt, but I find it necessary to enhance the other flavors. I use celtic sea salt; great stuff!
I know I'm not using too much because my blood pressure is on the low side; also, compared to prepackaged, preservative-laden foods, I'm sure my food has tons less salt.
I find using spices, herbs (especially fresh), and spritzes of lime to be ways to up the flavor without upping the salt.
I actually usually forget to put salt in stuff. Growing up, we never used much salt, so I'm more used to not having it. I agree it enhances flavor, but I could honestly do with out it. :)
After my dad had a six-way bypass and was put on an extremely low-sodium diet a few years ago, the whole family has really focused on eating less sodium (which comes in more forms than just table salt - once you start paying attention to food labels you'll likely be surprised at how much hidden sodium you're taking in). Salt is one of those tastes that your body gets used to, so the more you use, the more you crave. I've really noticed, now that I have focused on cutting it back, how salty most prepared foods are, as well as most restaurant meals.
When baking, I will only use half the salt called for by the recipe (or sometimes less, if I think the dish can work without it - some can, but not all). When cooking, I rarely add salt to the dish itself, preferring to add it later at the meal, if I really feel like it needs it.
I add salt to just about everything, but in extremely small amounts. I also try to purchase canned veggies and things that say "no salt added." If I know I will be cooking with something that has salt in it, I wait to add salt until the end, and then I taste it first. Often, I don't need to add any when that happens.
I love salt and recently discovered Redmond Real Salt that is produced locally and because it is Sea Salt it is natural and has lots of trace minerals in it. It's such a healthier option in my kitchen I and use it in everything and it tastes exactly like table salt except it is great for you to indulge in :)
There are so many foods that can not be salted afterwards. Rice, and pasta come to mind. You need to salt the water before adding the pasta or the rice.
w/o salt, the food can be very bland, my opinion of course.
I use only Realsalt, which is so good for you, there is no need to try to cut back. It does only good things for your body. (according to Sally Fallon's Nourishing Traditions) even the Bible speaks highly about salt. Its just our processed bleached chemicalized salt that is causing bad effects.
So to answer, the question, yes I use salt.:)
Rachel
What is a good use for Rock Salt? I was recently at a bulk food store and saw a little bag of this Rock Salt. It was pinkish in color. Now I'm afraid to use it! Any opinions?
Rock salt is used for melting ice on the sidewalk, and it is also used in making ice cream in certain types of makers. It doesn't actually go into the ice cream, but goes into the ice to make it melt at a lower temperature, thus making it colder.
I tend to put a little salt in certain things..not much though. You can always add more later.
I've been having a heck of a time trying to find the curing salt. It isn't in ANY of the stores in or around my area. I even traveled to KY to search for it. UGH I looked online to buy some, but they want more for shipping than they do for the salt. Do you have any regular pantry salt substitutes that you suggest?
I must admit I was a little weary of using due to the coloring.... I am so used to salt being white, but I love that we get trace minerals and are eating salt that is healthier.... but I am sure we eat way tooo much salt.... I am trying to avoid processed foods so I am sure we are getting less than we were.
I love sea salt. It tastes so much better than the salt made in the laboratory. I rarely use salt when I cook (old habits)but everyone is used to that and salts to taste.
Since I use kosher meat and poultry (which has been salted to remove the blood and then rinsed), I use about 1/2 of the salt in the recipe and it still tastes great.
Because I have a medical condition that prohibits adding sodium to my foods, I use Mrs. Dash and many other herbs in cooking, the only salt we use in cooking is baking,
Herbs add more flavor anyhow, but 10 years ago I would have argued that certain foods NEEDED salt.
i use sea salt too ......i found out as i never used alot of salt and then my sodium levels were seriously low and were causing issues in my health and i realized it was a good part of proper diet!
Other than that, I tend to use other seasonings to enhance the flavour, and add seasoning salt, like kosher salt or sea salt at the end if I think it needs it.
I use Redmond Real Salt (rock style, in a salt grinder) as an accent to cooking, but generally don't add a ton of salt to things. If it needs salt, I add a grind or two at the end and that's usually enough!
Honestly, I am really surprised that doctors are still prescribing low-sodium diets. Most people are not salt-sensitive and a low-sodium diet, if you're not salt-sensitive, won't lower your blood pressure. (Says my dad's doctor, and my dad does have high blood pressure.)
I salt our food, not necessarily to my taste, but to my husband's; he never uses salt at the table, but I sometimes do. I really like salty foods like pickles and things as well, and he doesn't. My blood pressure is on the low end of normal, like my mom's (and always has been) and his is high (and always has been), so I think it has a lot more to do with genetics than with how much salt either of us eats.
I rarely use salt while cooking, although I have it available for those who like to put it on their food. My husband was a BIG salt eater before we got married. A couple of my dinners and he learned that he didn't need to add salt. I use so many different seasonings and seasoning blends that I don't use it as a spice any longer. I don't remember when it started, I'm almost 43 now and I remember as a pre-teen learning to cook that I just never needed to add it to my foods.
Comments
I love salt! The perfect
I love salt! The perfect amount of salt can make such a difference in food!!
Salt
Hi Tammy
I love your site! I love all of the recipies on your site! I sometime use salt on my food.
I use Motons nature's seasions Most of the time. I have high blood presure and I may be sinsitive to salt.I have to have my accasional fix! I love tomatoes from a garden with salt on them YUMMMM!
Agreed!
I use season salt, kosher salt,sea salt and regular salt!
the other night I baked up some chicken wings, I was a little nervous, I used kosher salt, I was thinking I might use too much. But nope, just the right amount!
I often forget it!!!!! or I
I often forget it!!!!! or I do not put enough! But you are right: it makes all the difference!!
I agree, too!
There have been times that I have made soup that I thought was going to be a flop and I added some salt and it tasted like a completely different soup!
In my opinion, salt actually enhances the other flavors. A little salt can make all of the other flavors just 'pop'!
Agreed
I use some salt in everything I bake (sweet or savory), soups, chilis, and most stovetop recipes. I don't use much salt, but I find it necessary to enhance the other flavors. I use celtic sea salt; great stuff!
I know I'm not using too much because my blood pressure is on the low side; also, compared to prepackaged, preservative-laden foods, I'm sure my food has tons less salt.
I find using spices, herbs (especially fresh), and spritzes of lime to be ways to up the flavor without upping the salt.
I am an after salt-er
I use it at the table so it ends up with less salt overall. :)
I said occasionally because
I said occasionally because I only use sea salt (better for you but more expensive) I use salt to enhance foods and my other spices.
Mary in Ohio
salt
Since I have a nice bulk Amish store nearby now I buy sea salt, but still use little. High Blood pressure runs in my family.
Lisa @
http://hopewellmomschoolreborn.blogspot.com/
I could take it or leave it
I actually usually forget to put salt in stuff. Growing up, we never used much salt, so I'm more used to not having it. I agree it enhances flavor, but I could honestly do with out it. :)
After my dad had a six-way
After my dad had a six-way bypass and was put on an extremely low-sodium diet a few years ago, the whole family has really focused on eating less sodium (which comes in more forms than just table salt - once you start paying attention to food labels you'll likely be surprised at how much hidden sodium you're taking in). Salt is one of those tastes that your body gets used to, so the more you use, the more you crave. I've really noticed, now that I have focused on cutting it back, how salty most prepared foods are, as well as most restaurant meals.
When baking, I will only use half the salt called for by the recipe (or sometimes less, if I think the dish can work without it - some can, but not all). When cooking, I rarely add salt to the dish itself, preferring to add it later at the meal, if I really feel like it needs it.
Always add it, but...
I add salt to just about everything, but in extremely small amounts. I also try to purchase canned veggies and things that say "no salt added." If I know I will be cooking with something that has salt in it, I wait to add salt until the end, and then I taste it first. Often, I don't need to add any when that happens.
Remond Sea Salt
I love salt and recently discovered Redmond Real Salt that is produced locally and because it is Sea Salt it is natural and has lots of trace minerals in it. It's such a healthier option in my kitchen I and use it in everything and it tastes exactly like table salt except it is great for you to indulge in :)
Salt is not just for flavor
Salt is not just for flavor it is actually an essential part of the chemistry of cooking- so if a recipe calls for salt you should not leave it out!
that is so true!
There are so many foods that can not be salted afterwards. Rice, and pasta come to mind. You need to salt the water before adding the pasta or the rice.
w/o salt, the food can be very bland, my opinion of course.
Salt is good for you
I use only Realsalt, which is so good for you, there is no need to try to cut back. It does only good things for your body. (according to Sally Fallon's Nourishing Traditions) even the Bible speaks highly about salt. Its just our processed bleached chemicalized salt that is causing bad effects.
So to answer, the question, yes I use salt.:)
Rachel
Rock Salt
What is a good use for Rock Salt? I was recently at a bulk food store and saw a little bag of this Rock Salt. It was pinkish in color. Now I'm afraid to use it! Any opinions?
Rock salt is used for
Rock salt is used for melting ice on the sidewalk, and it is also used in making ice cream in certain types of makers. It doesn't actually go into the ice cream, but goes into the ice to make it melt at a lower temperature, thus making it colder.
Curing Sale
I tend to put a little salt in certain things..not much though. You can always add more later.
I've been having a heck of a time trying to find the curing salt. It isn't in ANY of the stores in or around my area. I even traveled to KY to search for it. UGH I looked online to buy some, but they want more for shipping than they do for the salt. Do you have any regular pantry salt substitutes that you suggest?
Good healthy sea salt or
Good healthy sea salt or kosher salt is a must for whole foods cooking.
Occasionally, but not as a matter of habit.
It depends on what other spices I have used in what I am making.
I also have started using REAL SALT! LOVE IT!
I must admit I was a little weary of using due to the coloring.... I am so used to salt being white, but I love that we get trace minerals and are eating salt that is healthier.... but I am sure we eat way tooo much salt.... I am trying to avoid processed foods so I am sure we are getting less than we were.
Blessings, Deena
Sea Salt
I love sea salt. It tastes so much better than the salt made in the laboratory. I rarely use salt when I cook (old habits)but everyone is used to that and salts to taste.
Kosher meat
Since I use kosher meat and poultry (which has been salted to remove the blood and then rinsed), I use about 1/2 of the salt in the recipe and it still tastes great.
We only use salt in Baking
Because I have a medical condition that prohibits adding sodium to my foods, I use Mrs. Dash and many other herbs in cooking, the only salt we use in cooking is baking,
Herbs add more flavor anyhow, but 10 years ago I would have argued that certain foods NEEDED salt.
Sea salt
i use sea salt too ......i found out as i never used alot of salt and then my sodium levels were seriously low and were causing issues in my health and i realized it was a good part of proper diet!
I'm in baking school, salt
I'm in baking school, salt is essential. :)
I always use salt when cooking anything with flour
Other than that, I tend to use other seasonings to enhance the flavour, and add seasoning salt, like kosher salt or sea salt at the end if I think it needs it.
I use Redmond Real Salt
I use Redmond Real Salt (rock style, in a salt grinder) as an accent to cooking, but generally don't add a ton of salt to things. If it needs salt, I add a grind or two at the end and that's usually enough!
Honestly, I am really
Honestly, I am really surprised that doctors are still prescribing low-sodium diets. Most people are not salt-sensitive and a low-sodium diet, if you're not salt-sensitive, won't lower your blood pressure. (Says my dad's doctor, and my dad does have high blood pressure.)
I salt our food, not necessarily to my taste, but to my husband's; he never uses salt at the table, but I sometimes do. I really like salty foods like pickles and things as well, and he doesn't. My blood pressure is on the low end of normal, like my mom's (and always has been) and his is high (and always has been), so I think it has a lot more to do with genetics than with how much salt either of us eats.
Salt...
I rarely use salt while cooking, although I have it available for those who like to put it on their food. My husband was a BIG salt eater before we got married. A couple of my dinners and he learned that he didn't need to add salt. I use so many different seasonings and seasoning blends that I don't use it as a spice any longer. I don't remember when it started, I'm almost 43 now and I remember as a pre-teen learning to cook that I just never needed to add it to my foods.
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