Making Your Home a Haven: Bedtime
Thank you all so much for joining in last week and sharing about your morning routines! :) This week's challenge is something I've needed to work on for quite some time...
Do you ever have trouble getting to bed on time? Surely I can't be the only one who frequently lacks discipline in this area.
Staying up too late (and usually for non-important reasons!) has a great impact on how well I function the next day... how patient I am... and whether or not I can read stories to my children without conking out!
I personally feel that going to bed on time is one of the most important aspects of making our homes a haven. It's also one that I frequently do not choose to do. I want to change that!
There are certainly times when it is a good thing to stay up "past our bedtime". But when we are regularly indulging the flesh while ignoring good sense, it can become a sinful trap that Satan uses to keep us from giving our very best to our family and home.
It's difficult to get everything done, isn't it? I know I've sure tried, and it just never works. Our bodies were made with a need to stop and rest. If we're like the majority of people, our bodies need 7+ hours of sleep each night. I could go off on a rant about all the health benefits of getting proper sleep, but you probably know it already. Sleep is good for us!
In order for me to get to bed on time, I have to cut out distractions. The computer is my biggest downfall in this area. Other distractions for me are books and cleaning.
If you, like me, desire to go to bed on time and get a reasonable amount of sleep, then we have to prepare, plan, and yes -- exercise some self-discipline and self-denial regarding what we'd rather do, knowing that we are making wise choices for our bodies and our families!
So my challenge to you today is to come up with a good bedtime for yourself. Your family, schedule, individual sleep needs, and spouse's preference will influence what time is best for you to be in bed, but decide on something and resolve to be in bed by that time every night this week!
You may have to work harder today, to be sure you'll meet that goal. Or maybe you'll be going to bed tonight with a few dirty dishes out and a computer that has stayed off for the evening. It's okay.
My bedtime needs to be 9:00pm. I'm gonna stick to it! Boy, won't Joshua be excited when he reads this post! If I stick to a bedtime it'll be about 10 times easier for him to follow it too. (And we both get up at 5!)
Do you want to join me in setting and sticking to a bedtime? Leave me a comment with your resolution, or post about your bedtime on your blog and come back here to link! (Please link directly to your post.)
Next week I'll ask how you all did with getting to bed on time, and I'll give a report about how well I did, too. ;)