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Do you like kefir? Submitted by Tammy on Sun, 2008-04-06 22:32.
Well, kefir is different from yogurt, but has a similar taste. It is runnier, and the cultures are a little different (kefir is supposed to be even better for you than yogurt!). I have never made my own yogurt, but I've heard that it's really easy to do!! :) I haven't tried it since milk is a no-no for me I am not sure if it will cause the same upsets that milk does to us. Still looking into it, haven't found much info on that type of thing yet. I have been growing kefir for over a year now, it is so easy. I have read that the kefir cultures "eats" the lactose, making kefir more suitable for lactose-intolerant people. We may be testing this first hand, as Joshua has recently confirmed the fact that he is lactose-intolerant, and we're still figuring out which products affect him the most. :) One of my favorite things to do with kefir is to mix it 1/2 and h1/2 with pineapple juice then blend in some bananas. It also makes my pancakes nice and fluffy. Post new comment |
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I think this is something to look into. I will let you know if I ever get some to try. I would love to have something that is similar to yogurt on hand. Do you know if you can make yogurt with it? Thanks for all the information!
Shorty